It is rare for every person to get the recommended amount of sleep. One person may get more than the recommended amount of 7.5 to 9 hours per night, while another gets half as much of the amount needed. There are many reasons that contribute to the amount of sleep we receive. Did you know one of them could be caused by your race and ethnicity?
New studies have come out showing that depending on your race or ethnicity, you could be getting a sufficient amount of sleep – or not. According to Journal Sleep, a study was conducted involving over 2,000 men and women from four different ethnicities that included Asian, black/African-American, Caucasian, and Latino. The ages of the participants ranged between 54 and 93 years old. In this study researchers found Black/African-American individuals were more prone to short sleep with less than 6 hours. In fact, Black/African-Americans were shown to have a greater chance of developing sleep apnea, poor sleep quality and daytime sleepiness than Caucasians. Out of the four ethnic groups, Caucasians had the highest rate of being diagnosed with insomnia.
Asian and Latinos have a greater chance than Caucasians with sleep-disorder breathing and short sleep duration. Although, according to Sleep in America poll, Asians reported getting the best sleep. Even though they were more likely to not talk to their healthcare provider about the amount of sleep they receive or discuss if they have a sleep disorder with others. Just like in the sleep study, Black/African Americans were shown to get the least amount of sleep in the Sleep in America poll. The poll showed Blacks/African Americans reported an average of 38 minutes less sleep then Caucasians. However, it was reported in order to perform their best possible the following day they only needed 7 hours and 5 minutes whiles Asians and Hispanics reported they need 7 hours and 29 minutes.
Regardless of what is causing you to not get enough sleep, here are a few things to keep in mind:
The last hour before falling asleep is most vital. Take this precious time to put work, stress, and worries aside while focusing on relaxing and winding down. Since we cannot control what our race or ethnicity is and whether or not it is affecting our sleep, there are approaches that can be taken to help get a better nights rest.
Make a schedule for what time you go to bed and what time you wake up in the morning, and stick to it. Try to stop eating heavy meals late that way you’re not going to bed on a full stomach. Maybe try eating an earlier dinner and have a light snack later in the evening to keep you from going to bed starving. Avoid drinking caffeine late in the day along with taking late naps. To learn more about how to get a better nights rest read our article Preparations foPreparations for a good nights sleepr a Good Nights Sleep
If you’re still having difficulties sleeping or would like more information about your ethnicity affecting your sleep, contact a sleep specialist today.